Do you feel Anxious and stressed?…
Having an Emotional Freedom Technique/ Tapping integrated into your therapy can help reduce the symptoms.
Has everyone given up listening to you after your loss?…
Having Person Centered local counselling can give you a safe space to talk about your feelings.
Do you keep repeating the same mistakes over and over like you’re on a hamster wheel?
CBT or Focusing therapy can help you find the belief system to help you get off.