Welcome to Discovering You!

If there are problems in your life and you want to resolve them, you are in the right place.  My name is Yvette White and I offer a safe caring and confidential counselling and coaching service in Westcliff-on-sea Essex. I have been working with clients in Leigh-on-Sea, Westcliff-on-Sea and Southend-on-Sea, Essex’ for 8+ years.

I am an experienced BACP qualified Integrative Counsellor, Fully qualified in Person Centred Therapy, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), an Emotional Freedom Technique (EFT) practitioner registered with AAMET Life Coach. I have a broad spectrum of skills such as integrative counselling,EFT, CBT, NLP, focusing therapy and mindfulness experience to assist you to deal with your disrupted life issues, and I will work with you so that you can reach your full potential.

I can help you with a number of issues such as Anxiety, Depression, Loss, Relationship issues, Panic disorder, PTSD, Career path, Self-harm, Cancer support, Pain management, Rape and Abuse. I have a warm and comfortable therapy room which is easily accessible from Southend and Leigh-on-sea. I also offer home visits if you are not able to climb stairs.  As well as online and telephone counselling.

What clients are saying:

"I would like to thank you for the recent therapy that I undertook with you. I found you a very empathic listener and felt that you let me express my feelings re issues of my concern in my own way. I found the whole session liberating and rewarding.
I was suprised as to how non judgemental you were during the session."

Click here and read my clients testimonials

Do you feel Anxious and stressed?...

Having a Emotional Freedom Technique/ Tapping integrated into your therapy can help reduce the symptoms.

Has everyone given up listening to you after your loss?...

Having Person Centred counselling can give you a safe space to talk about your feelings.

Do you keep repeating the same mistakes over and over like you’re on a hamster wheel?

CBT or Focusing therapy can help you find the belief system to help you get off.

Are you ready to transform your life and become the best possible version of yourself?

We will work together to quickly help you discover yourself, identify what’s holding you back and guide you through the maze of life! Using proven techniques and offering you compassionate and highly professional support, I will be there every step of the way and show you that it is possible to have the life that you want!

You may already know where you want to be, or feel lost and need help unlocking your true purpose in life. Wherever you are on your journey, I will work with you and support you every step of the way. Life is constantly changing and sometimes we are faced with new challenges. Are you struggling at work, starting a new business, facing redundancy, lacking in confidence or feeling alone or troubled for any reason?

So let’s work together to identify what you need to do and start positively turning your life around today!

Contact me for a free 15 minute telephone consultation on 07516361608 and let me help you create your unique Life Plan and empower you to be the best you can be.

Some of the issues I have worked with are:

Anxiety

Anger

Aspergers

Bereavement

Business coaching

Death Anxiety

Dislexia

Divorce

Family troubles

Fear

Relationship breakups

Pain

Phobias

PTSD

Sexual issues

Stress

Trauma