If you are in danger of harming yourself and need immediate help:

  • Call 999

If you are having suicidal thoughts:

  • Tell someone
  • If possible, find someone to be with
  • If you want to talk anonymously call The Samaritans on 116 123

Here are some useful organisations:

Samaritans

Free support on the phone 24 hours a day, 365 days a year
116 123
www.samaritans.org

Papyrus

Supporting young people who are suicidal
0800 068 4141
www.papyrus-uk.org

Childline

Free phone number for children and young people that won’t show up on your phone bill
0800 1111
www.childline.org.uk

Cruse Bereavement Care

Free helpline offering support when someone dies
0808 808 1677
www.curse.org.uk

Mind

Support for everyone experiencing a mental health problem
0300 123 3393
www.mind.org.uk

Refuge

Support for women and children affected by domestic abuse including free 24-hour helpline
0808 2000 247
www.refuge.org.uk

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